Motivate In 8™
An eight week introductory wellness program with a primary emphasis on lifestyle, nutrition, and fitness. The perfect program for a sedentary workforce
Team Run 1 For Fun™
A four-month group Running program that promotes responsible training and the joys of stretching your personal limits
Get To The Core™
A three month group training program that promotes the benefits of Core Strength, Core Stability and Proper Posture
Walk It Off
Group weight/inch loss program. A group goal is set with a focus on healthy loss of inches through Proper Nutrition, Cardiovascular, and strength training

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