It’s not just what you eat, its how you eat it that counts. For instance, did you know that you can speed up your metabolism (to keep your body running more efficiently) by simply taking the 3 meals you regularly eat, cut each one in half, and eat that same food in 6 meals? Furthermore, some foods lose all their key nutrients in preparation, such as boiling.

Check out my latest tips on healthy eating here:

Thomas’ Healthy Recipes
Eating for Energy speech highlights
Becoming a Metabolic Machine speech highlights
Start Your Day off right
The New Food Pyramid